A trauma-aware yin yoga training blending meridian theory, seasonal wisdom, breathwork, and nervous system anatomy.
January 10,11, 24, 25
&
February 7, 8, 21, 22
WHAT IS YIN YOGA?
Yin yoga blends the ancient roots of yoga with the wisdom of Traditional Chinese Medicine and Meridian Theory to create a balanced, grounding practice. Through long-held postures, intentional stillness, and breath awareness, you're able to slow down, feel into your body, and support the natural movement of energy.
This practice is accessible for all ages and offers profound benefits. Physically, yin nourishes the joints and connective tissues, improving mobility while reducing pain and tension. Emotionally and energetically, it provides space to process your lived experience and cultivate greater ease, clarity, and flow in both body and mind.
WHY YIN?
Yin represents the feminine, inward, and still side of life. In an overstimulated culture, this practice offers a soothing balm for physical, mental, and emotional strain. Yin provides a gentle invitation to slow down and reconnect with the parts of ourselves we often overlook. Through long, supported holds and intentional rest, this practice naturally helps the nervous system shift out of survival mode and into states of ease, receptivity, and deep rest.
WHY TAKE THIS TRAINING?
This training is designed for anyone who wants to deepen their understanding of yin yoga, meridian theory, and the mind-body connection. You will gain accessible and impactful tools to support yourself and others navigating stress, burnout, trauma, and chronic pain through Yin Yoga philosophy, principles, and practice.
WHO IS THIS TRAINING FOR?
Whether you are a yoga teacher looking to expand your offerings, a healing practitioner integrating somatics into your practice, or a student of yoga who is passionate about growing and learning, this training provides:
- A Framework for personal growth
- Techniques to support the nervous system
- Understanding of meridians and energy
- A practice to return to for all seasons of life
WHAT THE TRAINING COVERS
-
History & Philosophy of Yin Yoga
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Yin Postures & Functional Anatomy
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Meridian Theory & Seasonal Wisdom
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Nervous System Anatomy & Polyvagal Theory
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Trauma-Aware approach
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Breathwork & Meditation to support a yin practice
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Class Sequences & Themes
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The Ritual of Practice
All participants who complete the training will receive 16 yoga classes, a comprehensive manual, and a Certificate of Study in Yin Yoga.
Yoga teachers may also log 40 hours of continuing education credits through Yoga Alliance.
PRICING
Space is limited to 12 students to keep an intimate environment. A $300 deposit is required to reserve your spot in the training.
Standard
$997
A $300 deposit will secure your spot and the remaining amount is due by January 9, 2026.
Payment Plans
Flexible payment plans are available after acceptance into the training. Please email us for more info.
Due to the nature of this training and the limited spots available, all payments are non-refundable and non-transferable.
MORE INFO
This 4 weekend training is spread out over 2 months giving you time & space to integrate the teachings and tend to your life.
All training weekends will be held at Yoga Gypsy Studio in Johnson, AR.
Contact us
Location
2005 Main Dr. Ste A
Fayetteville, AR 72704
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